You deserve to move how you want

I know that it’s hard finding the balance of wanting to feel better but continuing to do the things you love.

It takes effort and time, but you can get there.

Through improving tissue quality, retraining movement patterns and building strength appropriate to you and your needs your love for being active doesn’t have to end here.

Why I care

Your body is your vehicle to do life, and it deserves to move at optimal performance.

I want you to live your best life, for as long as possible. My personal goals include being able to be active and play sports for as long as possible, feeling good while I do it. I have spent my career dedicated to helping others do the same, in their own way. A session with me is always one on one, fully focused on you and your goals.

We determine what tissue might need work (and why) and what movements might be beneficial (or not) for you, in your current state, to reach your goals. Learning about your body will help ensure these strategies can be replicated long past your time with me.

Acute injury management is just one possible reason for seeking physiotherapy treatment or training. Sport performance and general lifestyle improvement are also common goals. Whether you want to continue competing or are done with competition and want to live life after sport comfortably, we will create a plan to get you to your best state possible.

Education & Certifications: Master of Physical Therapy Studies; STOTT Pilates mat & reformer; Contemporary Medical Acupuncture; SFMA; FRC; Orthopaedic AIM Level 2

Ways to work with me

What Clients Say

  • Stephani is a very progressive and proactive professional. She has led me to overcome physical impairments that I have endured for 15 years.

    • Wayne E.

  • I noticed very early on just from the conversations with Steph that she was extremely knowledgeable and empathetic towards my injury. The level of detail in her programs is better than any of the private or NHS physios I have seen over the last years. Being able to run for 4 weeks consistently (now up to 7km!) without pain, I haven't been able to do this in over 2 years!

    • Stephanie Smith (virtual client)

  • I would also recommend Stephani to anyone struggling with old and persistent injuries, aches, or pains (like I was). Stephani is an expert on how the human body is supposed to move.

    • Malcolm M.

  • I am not bothered by movements or aches that used to show up and stay a lot. I can lift and move in anyway again without over thinking it. [I would recommend Steph to] those who want to get better at moving in a healthy way and recover from a surgery, injury or imbalance.

    • Gareth H.