Move well and live your optimal life.
Stephani thrives on being active and trying new sports in her own life, and she truly values the ability to move well, pain free. She loves working with her clients to manage tissue health, rehabilitate and determine optimal movement strategies for their specific goals.
Her clientele focuses on those looking to get out of pain and improve performance (in life, or sport) for both the short and long term. In practice, Stephani uses a combination of manual therapy, acupuncture, Pilates training and strength and conditioning exercises to create lasting changes to help clients feel better, move efficiently and perform optimally.
Teaching her clients about how their body moves and functions is a key component of her work.
How We Can Work Together
-
Physical Therapy Treatment
For those experiencing pain, an assessment discussing your health and injury history and current issues is conducted. Steph uses a combination of manual therapy and modalities such as acupuncture to assist you to heal, improve tissue quality, and return to function.
-
Pilates & Strength Training
A thorough biomechanical assessment is conducted to determine where your musculoskeletal system may not be working effectively for your goals. From this, an individualized plan is created with ongoing technique analysis, pain and load management and accountability.
-
Virtual Care
Virtual treatment and programming is available. Following a thorough intake, a personalized plan is created and reviewed regularly through video feedback and consistent communication to facilitate injury rehabilitation and enhance performance.
What Makes Steph Different.
There doesn’t need to be something broken to figure out how you can move, and feel, better and stronger. Rehabilitation from an injury is a major component of physical therapy and programming, but I believe it should be much more. Helping you heal, learning how to optimize your movement patterns and training strength appropriately for your goals should always be a part of the plan. You can change how you move now to help prevent injuries from occurring and improve your performance - in sport or life. But trying to figure out what’s going on in your body is confusing; a lot of variables contribute to how we move. That’s why I’m choosing to do things differently.
With one on one appointments, I am fully focused on your injury rehabilitation, sport performance, and life optimization. It is my ultimate goal to help you learn about and heal your body for the short and long term.
What Clients Say
-
![]()
I’ve been working with Stephani since 2019 for various injuries and performance goals. She uniquely uses a mixed approach of manual therapy, acupuncture, pilates and strength exercises in my rehab program depending on how my body feels and both current and future goals. As I have progressed, we are now focusing not just on healing but constantly improving my movement as a whole so that I can continue in my regular life to stay strong and healthy after a career on the ice.
— Greg Devorski. NHL referee
-
![]()
When I injured my back 6 months before world championships, Steph’s expertise and guidance along my recovery journey was one of the main reasons why I was able to return to training pain-free in time to compete at the highest level successfully (we won 3 gold medals and set a world record!); I couldn’t have done it without her.
— Janice. Canadian dragon boat athlete
Follow me on Instagram @steph.physio
